Another Week...

Another Week...Another set of Champions!
Also, some more work!
BURPEES...
Everybody loves burpees right?!?!

VOLLEYBALL

1st Hr ~ CHAMPS

1st Hr ~ 2nd Place

1st HR ~ 3rd Place

2nd Hr CHAMPS

2nd Hr (2nd Place ~ 3-way Tie)

Here we Go!

Check this Blog for all information relating to PE...
SPRING BREAK IS OVER...time to get back to work...
MOVE...Stay FIT...BE ACTIVE

Weekly workouts...
Warm-Ups...
Physical Challenges...

PE II PICKLEBALL CHAMPS!

Kautzer & Anderson (Division 1) 1st HR

Wangen (Division 2) 1st HR

Ashbeck & Kiiskila (Div. 1) 2nd HR

Voight & Xiong (Div. 2) 2nd HR

SUMMERTIME FUN

Be Active...
...Run 1 Mile...
...Get into the LHS Wt. Room...
...Do 100 Burpees in a day...
...Push Ups, Sit Ups, Air Squats...
...Bike 3 Miles...
...Paddleboard...
...Kayak / Canoe...

New Unit...

This week we are starting a New Unit...
1 Week Only!

BUKKA Ball...
...Actually the game is called Sepak Takraw
You can also check out some more HERE or HERE

Fitness Thought for this week...POSTURE! How is yours? How long do you SIT during the day...Inactivity is hurting your posture...how well your body can hold itself matters...Improve your posture in 4 Mintues!!!
Check THIS out...
We will be doing it after Workout Wednesday this week...If you have already done it, you could get some extra points!

Tue & Wed

1st - 3rd Hour PE-2 Classes (for Tue ~ 3.3.15)
4th Str&Fit / 6th Hour (for Wed ~ 3.4.15)

Get your National Guard sheets signed and turned in!
If you do not have these in, you will be doing an alternate activity for PE class...

Since there will be no "official" workout Wednesday for you (you do not have PE class on Wed.)...
The alternative to the National Guard activities IS a Body Complex!!!

Body Complex Exercises:
Push Ups
Leg Lifts (Leg Levers)
Air Squats
Pike Sit Ups
Supermans (Back Extensions)
Lunges

National Guard Activities will be challenging and fun!!!

Another Week...Another Workout!!!

Halfway done with our Strength Unit...Keep working on those squats!!!
We will be working on Monday and Thursday in the weight room!
Get stronger...get confident! Push yourself this week to do more!

Monday we will end the hour with two choices:
Every Minute On the Minute (EMOM)
or
As Many Reps As Possible (AMRAP)

3 H.R. Push Ups
6 Pike Sit Ups
9 Air Squats

Post to Comments which one you choose and how you did (don't forget name and hour)...

Workout Wednesday - 2/18

One of those days again...W.o.W.
Workout Wednesday...
Getting physically fit &/or staying physically fit!

Today there were two options ~

OPTION #1)
A simple little 20 minute Workout done with a partner:
4 Corners
As Many Rounds As Possible (AMRAP) in 20 Minutes:
18 Jump Ropes
18 Med-Ball Tosses
18 Synchronized Air Squats
18 Partner Sit Ups
Easy jog between exercises...
You and your partner need to do 18 reps EACH!!!

OPTION #2)
Death by Burpees
Perform 1 Burpee in the first minute, 2 burpees in the second minute, 3 burpees in the third minute...
Add 1 burpee every minute and continue until you cannot perform the required number of burpees within the minute!!!

Death by Burpee Survivors
1st Hour = Moon
2nd Hour = Dyaln Bassuener, Kade Black, Aleah Davis, Tomi Khang, Adam Pryor, Noah Raab, Simon Richmond, Jacob Rucker & Zach Trickle
3rd Hour =  Cierra Botcher, Jordan Contreras, Ashley DeWilde, Sara Hanneman, Nathan Kauffman, Matt Lease & Dominick Stygar
6th Hour = Nobody daring enough to take on the challenge...

Post to comments about what you did today...likes, dislikes, etc....
Don't forget your name and class hour and earn an extra point!!!