Squat Big!

Another week...
Another time to improve...

20-Rep Squat weight HERE

Sweat! Move! Mobility!

Today... You need to work up a sweat!

Warm-Up
100 Burpees
or
1 Mile Run/Jog

Then...

Flexibility/Mobility for 10-15 minutes
Couch Stretch (2 min each side)
Pigeon (2 min each side)
Paleo Chair (2-3 min in sit mode)
Anything else you wish...

Finish with some activity w/ sports challenge

Get Strong!

Time to start working to get STRONG...
Stronger physically, stronger mentally, push your body to places that are uncomfortable!
Get comfortable being uncomfortable... great quote and saying...
What does this mean? Think it thru for more than just the physical...
Are you ok, when you are uncomfortable?
Work on it...in little steps, in all situations...
Get comfortable being uncomfortable!

In the next 3 weeks we will see where we can get with some strength endurance, which will affect our overall physical strength as well...

Enter your 20-Rep Max Back Squat HERE.

Monday Motivation ~ 9/11

Man in the Red Bandana

Watch and reflect...nothing more!

Workout of the Day
Get a partner and 1 works at a time (I go, You go format):
110 Stair Flight (up & down = 1) For Time...
(choose any strategy you like...)
Post Partner & TOTAL TIME to comments, if you like

In HONOR of all those lost on 9/11...

A longer video(30min) if you are interested in the Day of 9/11:

On The Minute...

Warm-Up ~
Practice Shoulder Press
Practice Sumo-Deadlift High-Pull

OTM x 4 Rnds:
Have a group of 3 and rotate so everyone is resting on the 4th Minute
1 = 20 SDLHP
2 = 15 Shoulder Press (75/45)
3 = 10 Burpees
4 = ALL REST

EMOM

S&F ~

EMOM x 10 Min:
Odd = 1 Lap in Fieldhouse
Even = 10 Burpees

3rd TERM

TRICKLE!!!!