On The Minute...

Warm-Up ~
Practice Shoulder Press
Practice Sumo-Deadlift High-Pull

OTM x 4 Rnds:
Have a group of 3 and rotate so everyone is resting on the 4th Minute
1 = 20 SDLHP
2 = 15 Shoulder Press (75/45)
3 = 10 Burpees
4 = ALL REST

EMOM

S&F ~

EMOM x 10 Min:
Odd = 1 Lap in Fieldhouse
Even = 10 Burpees

3rd TERM

TRICKLE!!!!