More people have tried the Physical Challenge this week...NICE WORK!
With less people posting...BOOO!
We actually had 3 attempts at the Mental Muscle Builder...It's a start!
Only one person to post a quote to the blog last week as well...
Way to go BRYCE...The rest of you...
Ok... We will try it this way...
I will post a positive quote & you can click on it to comment/reflect...
OR if you are daring enough... POST to comments or add your own positive quote for the week.
Reflection, Quiet Time, thinking about how things (life & experiences) affect you and how you will "deal" with them is a HUGE thing! This is time to "shape" yourself...your thoughts...
Don't forget...Your thoughts become your actions...
Sunday, September 28, 2014
Sunday, September 21, 2014
Another Week...
Not much utilization of the blog last week...
Nice work by some for the Weekly Physical Challenge!!!
GREAT WORK by the JV Volleyball Team!!! They did a nice job of 100 Push Ups together...even though the clock was a bit fast ;-) Keep it up and keep working hard!
PE II ~ We are in softball this week...force outs, double plays, strikes and balls...everyone gets a hit!
Strength & Fitness ~ More body weight work for the week and we will begin on some of the basic lifts!
The ANSWER to last weeks Mental Muscle Builder:
E - N - T
Each of the letter stand for the first LETTER in the name of the NUMBERS...
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Only TWO people attempted this puzzle, BUMMER, you missed an opportunity to GROW your brain AND earn some make-up points...
This week you should utilize/post/visit the blog!!!
Think about this quote:
Post a Motivational Quote that means something to you!!! Put your name & hour if you want credit (points).
Nice work by some for the Weekly Physical Challenge!!!
GREAT WORK by the JV Volleyball Team!!! They did a nice job of 100 Push Ups together...even though the clock was a bit fast ;-) Keep it up and keep working hard!
PE II ~ We are in softball this week...force outs, double plays, strikes and balls...everyone gets a hit!
Strength & Fitness ~ More body weight work for the week and we will begin on some of the basic lifts!
The ANSWER to last weeks Mental Muscle Builder:
E - N - T
Each of the letter stand for the first LETTER in the name of the NUMBERS...
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Only TWO people attempted this puzzle, BUMMER, you missed an opportunity to GROW your brain AND earn some make-up points...
This week you should utilize/post/visit the blog!!!
Think about this quote:
"If you make a habit of avoiding the challenges of life,
you will never know how strong and powerful you can be."
Post a Motivational Quote that means something to you!!! Put your name & hour if you want credit (points).
Wednesday, September 17, 2014
Points!
Strength & Fitness ~
You can gain 3 Points by posting to comments of the Physical Challenge! Make sure you get to the Weekly Physical Challenge section, then goto the challenge at the bottom of that page. That "challenge" page should let you put a comment down...then we can all see who participated and the results.
Remember Name (first name & last initial is fine), Class hour and RESULT of the challenge!
PE II ~
You can earn some bonus points (make-up points) each week if you post to the Weekly Physical Challenge or the Mental Muscle Builder. You should also take a look at the Physical Activity Log Section of PE II. Another great way to gain some "make-up" points, rather than having to come down during I/E. Many of you are already doing enough physical activity outside of class...now it is a matter of keeping track of it!!!
A great quote to reflect on this week...
"By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments."
~ Jack Canfield
What does this quote mean to you???
If you have some thoughts/comments about this quote...post them!
OR discuss with Biolo in class...
You can gain 3 Points by posting to comments of the Physical Challenge! Make sure you get to the Weekly Physical Challenge section, then goto the challenge at the bottom of that page. That "challenge" page should let you put a comment down...then we can all see who participated and the results.
Remember Name (first name & last initial is fine), Class hour and RESULT of the challenge!
PE II ~
You can earn some bonus points (make-up points) each week if you post to the Weekly Physical Challenge or the Mental Muscle Builder. You should also take a look at the Physical Activity Log Section of PE II. Another great way to gain some "make-up" points, rather than having to come down during I/E. Many of you are already doing enough physical activity outside of class...now it is a matter of keeping track of it!!!
A great quote to reflect on this week...
"By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments."
~ Jack Canfield
What does this quote mean to you???
If you have some thoughts/comments about this quote...post them!
OR discuss with Biolo in class...
Monday, September 15, 2014
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