Internal Motivation

"If you want a thing bad enough to go out and fight for it. To work day and night for it. To give up your time, your peace, and your sleep for it. If all that you dream and you scheme is about it. And life seems useless and worthless without it. And if you'll gladly sweat for it and fret for it and plan for it and lose all your terror of the opposition for it. And if you'll simply go after that thing that you want, with all of your capacity, strength, and sagacity, faith, hope, and confidence, and stern pertinacity... With the help of God... You'll get it...."

Workout Wednesday #1

This is why it is important to workout (exercise)! Give your best effort and you will not be disappointed...

Exercise means:

"breaking a sweat"

"getting comfortable being uncomfortable"

Initial Pacer Grading (10 Pt. Breakdown)

0-2 Point for Dress

0-2 Points for responsible personal & social behavior that respects self and others

0-1 Point for Flexibility/Mobility/Strength work

0-5 Points for Physical Activity (Pacer Run)

Points Boys Girls

5-------------65+ ---60+

4-------------55-----45

3-------------40-----35

2-------------30-----25

1-------------20-----15----60+

4------------55----------45

3------------40----------35

2------------30----------25

1------------20----------15

New Semester...

Welcome to a new semester...
All of our Physical Education classes are semester long classes.
So we "start over" this semester with all of our classes.

Even in your old classes you have logged in a semester, and get to "start over" for another semester of grades...do better or keep it up!

Be sure to check the blog weekly information that can help you...also, be sure to check your specific class in the bar above.

FINAL PACER...

Here is how the scoring will be for your final PACER:

Final Pacer Grading  (50 Pt. Breakdown)

0-10 Point for Dress

0-10 Points for responsible personal & social behavior that respects self and others

0-5 Point for Flexibility/Mobility/Strength work

0-25 Points for Physical Activity (Pacer Run)

Points Boys Girls

25 80 70

+1pt +4 +4 (+1 Point for every 4 laps run)

15 40 30

10 30 25

5 20 20