This is why it is important to workout (exercise)! Give your best effort and you will not be disappointed...
Exercise means:
"breaking a sweat"
"getting comfortable being uncomfortable"
Initial Pacer Grading (10 Pt. Breakdown)
0-2 Point for Dress
0-2 Points for responsible personal & social behavior that respects self and others
0-1 Point for Flexibility/Mobility/Strength work
0-5 Points for Physical Activity (Pacer Run)
Points Boys Girls
5-------------65+ ---60+
4-------------55-----45
3-------------40-----35
2-------------30-----25
1-------------20-----15----60+
4------------55----------45
3------------40----------35
2------------30----------25
1------------20----------15
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