Take all day if you like...just get them done.
Challenge yourself and see how quick you can do it...
How many can you do in a row (without breaking)
How do you know you are below parallel...
REMEMBER to get the standards:
Below parallel...Heels on floor (the entire time)...full extension with hips and knees at the top
Challenge someone else...make this fun!!!
Post your results...
David Akey Class: Strength and Fitness Hour 1 300 Air Squats in 15:43
ReplyDeleteP.S: Happy homecoming everyone!
Jordan Markley class Strength and Fitness Hour 1 300 Air Squats in 15:50
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