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300 Air Squats

300 Air Squats for completion!

Take all day if you like...just get them done.
Challenge yourself and see how quick you can do it...
How many can you do in a row (without breaking)
How do you know you are below parallel...

REMEMBER to get the standards:
Below parallel...Heels on floor (the entire time)...full extension with hips and knees at the top

Challenge someone else...make this fun!!!

Post your results...

2 comments:

  1. David Akey Class: Strength and Fitness Hour 1 300 Air Squats in 15:43
    P.S: Happy homecoming everyone!

    ReplyDelete
  2. Jordan Markley class Strength and Fitness Hour 1 300 Air Squats in 15:50

    ReplyDelete