PE-II ~ Short-Court Volleyball is now in the books!
Done, finished, completed...
Winners of the round-robin tournament are pictured below:
2nd Hour
Friday, October 31, 2014
Wednesday, October 29, 2014
Glad you found it!
The two point bonus work is over...
Glad you came to visit the blog!!!
Check the PE II tab to see what sports we will be covering in the next few weeks...
If you would like an extra point for Workout Wednesday...put down your thoughts on the Burpee Box Jumps...Did you jump or step up & down? Was this WOD hard or easy? Why?
Glad you came to visit the blog!!!
Check the PE II tab to see what sports we will be covering in the next few weeks...
If you would like an extra point for Workout Wednesday...put down your thoughts on the Burpee Box Jumps...Did you jump or step up & down? Was this WOD hard or easy? Why?
Friday, October 24, 2014
2 Points!
Get a bonus 2 points if you post your name and class hour to comments (only applies to Biolo's PE II Classes).
We need to be utilizing this blog/webpage more through the course of the semester. This is a way for you to know what is coming up in class & more...
We need to be utilizing this blog/webpage more through the course of the semester. This is a way for you to know what is coming up in class & more...
Wednesday, October 15, 2014
FINAL MILE
Today was the final Mile Run day!
If you missed it, get scheduled for I/E to make it up!
Many of you that have done all the workout Wednesdays had good improvement on this final mile. Regardless of how you did, if you gave your best effort you should be proud. Lots of factors go into improving, not always just your time.
You can receive up to 10 extra points on this final by writing (typing) a paragraph reflecting on your 6 week experience. Reflect on your improvement, how you felt running, where your fitness level is at, etc...
If you missed it, get scheduled for I/E to make it up!
Many of you that have done all the workout Wednesdays had good improvement on this final mile. Regardless of how you did, if you gave your best effort you should be proud. Lots of factors go into improving, not always just your time.
You can receive up to 10 extra points on this final by writing (typing) a paragraph reflecting on your 6 week experience. Reflect on your improvement, how you felt running, where your fitness level is at, etc...
PE II
To earn some extra points, click on the link below and write a reflection on Workout Wednesdays:
Tuesday, October 7, 2014
Grade Time!
This is the last week before the grading period ends!
If you have questions on your grade...READ your classes rules and expectations to find out how the grades work!
Make sure to check your grades on skyward...it you are missing points, you can get some of them made up by doing the physical challenge for the week or reflecting on the quote of the week. You can also make up days missed by coming to the wt. room for I/E.
REMEMBER: You must tell Coach Biolo you are doing it for make-up points ahead of time!!!)
Make sure to check the blog weekly for updates!
If you have questions on your grade...READ your classes rules and expectations to find out how the grades work!
Make sure to check your grades on skyward...it you are missing points, you can get some of them made up by doing the physical challenge for the week or reflecting on the quote of the week. You can also make up days missed by coming to the wt. room for I/E.
REMEMBER: You must tell Coach Biolo you are doing it for make-up points ahead of time!!!)
Make sure to check the blog weekly for updates!
Wednesday, October 1, 2014
WoW
Workout Wednesday...
Working for improvement (or maintaining your fitness level) is extremely important. What we have been doing over the course of the past weeks SHOULD be benefiting your fitness levels...BUT, you still need to give a great effort to see/feel those results!
Strength & Fitness did the Jonestown Sprint (15-10 of Burpee Pull Ups & Push Press)...
Three people completed the WOD (Workout of the Day) within the 3-minute time cap!
Logan Boettcher, Logan Wimme & Ethan Mercer ~ WAY TO GO!!!
All others gave a great effort at this first attempt at this!
PE II ~ Many of your mile times have improved or at least maintained an already good time that is within the Healthy Fitness Zone.
NOW... Lets see who can get some extra work in this week!!!
Post a little reflection to the QUOTE of the WEEK
or
Give an attempt and comment on the Physical Challenge
or
Work your brain with the Mental Muscle Builder
or
DO ALL THREE!!!
Working for improvement (or maintaining your fitness level) is extremely important. What we have been doing over the course of the past weeks SHOULD be benefiting your fitness levels...BUT, you still need to give a great effort to see/feel those results!
Strength & Fitness did the Jonestown Sprint (15-10 of Burpee Pull Ups & Push Press)...
Three people completed the WOD (Workout of the Day) within the 3-minute time cap!
Logan Boettcher, Logan Wimme & Ethan Mercer ~ WAY TO GO!!!
All others gave a great effort at this first attempt at this!
PE II ~ Many of your mile times have improved or at least maintained an already good time that is within the Healthy Fitness Zone.
NOW... Lets see who can get some extra work in this week!!!
Post a little reflection to the QUOTE of the WEEK
or
Give an attempt and comment on the Physical Challenge
or
Work your brain with the Mental Muscle Builder
or
DO ALL THREE!!!
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