Workout Wednesday...
Working for improvement (or maintaining your fitness level) is extremely important. What we have been doing over the course of the past weeks SHOULD be benefiting your fitness levels...BUT, you still need to give a great effort to see/feel those results!
Strength & Fitness did the Jonestown Sprint (15-10 of Burpee Pull Ups & Push Press)...
Three people completed the WOD (Workout of the Day) within the 3-minute time cap!
Logan Boettcher, Logan Wimme & Ethan Mercer ~ WAY TO GO!!!
All others gave a great effort at this first attempt at this!
PE II ~ Many of your mile times have improved or at least maintained an already good time that is within the Healthy Fitness Zone.
NOW... Lets see who can get some extra work in this week!!!
Post a little reflection to the QUOTE of the WEEK
or
Give an attempt and comment on the Physical Challenge
or
Work your brain with the Mental Muscle Builder
or
DO ALL THREE!!!
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