This week we are starting a New Unit...
1 Week Only!
BUKKA Ball...
...Actually the game is called Sepak Takraw
You can also check out some more HERE or HERE
Fitness Thought for this week...POSTURE! How is yours? How long do you SIT during the day...Inactivity is hurting your posture...how well your body can hold itself matters...Improve your posture in 4 Mintues!!!
Check THIS out...
We will be doing it after Workout Wednesday this week...If you have already done it, you could get some extra points!
Monday, March 9, 2015
Monday, March 2, 2015
Tue & Wed
1st - 3rd Hour PE-2 Classes (for Tue ~ 3.3.15)
4th Str&Fit / 6th Hour (for Wed ~ 3.4.15)
Get your National Guard sheets signed and turned in!
If you do not have these in, you will be doing an alternate activity for PE class...
Since there will be no "official" workout Wednesday for you (you do not have PE class on Wed.)...
The alternative to the National Guard activities IS a Body Complex!!!
Body Complex Exercises:
Push Ups
Leg Lifts (Leg Levers)
Air Squats
Pike Sit Ups
Supermans (Back Extensions)
Lunges
National Guard Activities will be challenging and fun!!!
4th Str&Fit / 6th Hour (for Wed ~ 3.4.15)
Get your National Guard sheets signed and turned in!
If you do not have these in, you will be doing an alternate activity for PE class...
Since there will be no "official" workout Wednesday for you (you do not have PE class on Wed.)...
The alternative to the National Guard activities IS a Body Complex!!!
Body Complex Exercises:
Push Ups
Leg Lifts (Leg Levers)
Air Squats
Pike Sit Ups
Supermans (Back Extensions)
Lunges
National Guard Activities will be challenging and fun!!!
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