This week we are starting a New Unit...
1 Week Only!
BUKKA Ball...
...Actually the game is called Sepak Takraw
You can also check out some more HERE or HERE
Fitness Thought for this week...POSTURE! How is yours? How long do you SIT during the day...Inactivity is hurting your posture...how well your body can hold itself matters...Improve your posture in 4 Mintues!!!
Check THIS out...
We will be doing it after Workout Wednesday this week...If you have already done it, you could get some extra points!
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