Watch and reflect...nothing more!
Workout of the Day
Get a partner and 1 works at a time (I go, You go format):
110 Stair Flight (up & down = 1) For Time...
(choose any strategy you like...)
Post Partner & TOTAL TIME to comments, if you like
In HONOR of all those lost on 9/11...
A longer video(30min) if you are interested in the Day of 9/11:
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