Sweat! Move! Mobility!

Today... You need to work up a sweat!

Warm-Up
100 Burpees
or
1 Mile Run/Jog

Then...

Flexibility/Mobility for 10-15 minutes
Couch Stretch (2 min each side)
Pigeon (2 min each side)
Paleo Chair (2-3 min in sit mode)
Anything else you wish...

Finish with some activity w/ sports challenge