PACER

Today we began the PACER.
Fitnessgram's aerobic capacity test.
We will utilize this in our final 6 weeks as one of our fitness component grades!
Work everyday during warm-ups (running & moving) and work hard on Wednesdays and your PACER score WILL increase...guaranteed!

These people "set the standard" in today's PE II PACER scores!!!

Pics coming soon...

Turkey Day

Today we will have a Thanksgiving Feast in PE.
You can choose the level that you wish to participate at by the number of laps you will do between the "dishes"...

Enjoy!!!

Click HERE to see the WOD.

Champions!!!

PE-II ~ Short-Court Volleyball is now in the books! 

Done, finished, completed...

Winners of the round-robin tournament are pictured below:

2nd Hour

6th Hour

7th Hour

Glad you found it!

The two point bonus work is over...
Glad you came to visit the blog!!!

Check the PE II tab to see what sports we will be covering in the next few weeks...

If you would like an extra point for Workout Wednesday...put down your thoughts on the Burpee Box Jumps...Did you jump or step up & down? Was this WOD hard or easy? Why?

2 Points!

Get a bonus 2 points if you post your name and class hour to comments (only applies to Biolo's PE II Classes).
We need to be utilizing this blog/webpage more through the course of the semester. This is a way for you to know what is coming up in class & more...

FINAL MILE

Today was the final Mile Run day!
If you missed it, get scheduled for I/E to make it up!
Many of you that have done all the workout Wednesdays had good improvement on this final mile. Regardless of how you did, if you gave your best effort you should be proud. Lots of factors go into improving, not always just your time.

You can receive up to 10 extra points on this final by writing (typing) a paragraph reflecting on your 6 week experience. Reflect on your improvement, how you felt running, where your fitness level is at, etc...

PE II

To earn some extra points, click on the link below and write a reflection on Workout Wednesdays:

REFLECTION

Grade Time!

This is the last week before the grading period ends!
If you have questions on your grade...READ your classes rules and expectations to find out how the grades work!

Make sure to check your grades on skyward...it you are missing points, you can get some of them made up by doing the physical challenge for the week or reflecting on the quote of the week. You can also make up days missed by coming to the wt. room for I/E.
REMEMBER: You must tell Coach Biolo you are doing it for make-up points ahead of time!!!)

Make sure to check the blog weekly for updates!

WoW

Workout Wednesday...

Working for improvement (or maintaining your fitness level) is extremely important. What we have been doing over the course of the past weeks SHOULD be benefiting your fitness levels...BUT, you still need to give a great effort to see/feel those results!

Strength & Fitness did the Jonestown Sprint (15-10 of Burpee Pull Ups & Push Press)...
Three people completed the WOD (Workout of the Day) within the 3-minute time cap!
Logan Boettcher, Logan Wimme & Ethan Mercer ~ WAY TO GO!!!
All others gave a great effort at this first attempt at this!

PE II ~ Many of your mile times have improved or at least maintained an already good time that is within the Healthy Fitness Zone.

NOW... Lets see who can get some extra work in this week!!!
Post a little reflection to the QUOTE of the WEEK
or
Give an attempt and comment on the Physical Challenge
or
Work your brain with the Mental Muscle Builder
or
DO ALL THREE!!!

It's a Start...

More people have tried the Physical Challenge this week...NICE WORK!
With less people posting...BOOO!

We actually had 3 attempts at the Mental Muscle Builder...It's a start!

Only one person to post a quote to the blog last week as well...
Way to go BRYCE...The rest of you...

Ok... We will try it this way...
I will post a positive quote & you can click on it to comment/reflect...
OR if you are daring enough... POST to comments or add your own positive quote for the week.

Reflection, Quiet Time, thinking about how things (life & experiences) affect you and how you will "deal" with them is a HUGE thing! This is time to "shape" yourself...your thoughts...
Don't forget...Your thoughts become your actions...

"When we seek to discover the best in others, we somehow bring out the best in ourselves."

~ William Arthur Ward

Another Week...

Not much utilization of the blog last week...
Nice work by some for the Weekly Physical Challenge!!!

GREAT WORK by the JV Volleyball Team!!! They did a nice job of 100 Push Ups together...even though the clock was a bit fast ;-)  Keep it up and keep working hard!

PE II ~ We are in softball this week...force outs, double plays, strikes and balls...everyone gets a hit!
Strength & Fitness ~ More body weight work for the week and we will begin on some of the basic lifts!

The ANSWER to last weeks Mental Muscle Builder:
E - N - T
Each of the letter stand for the first LETTER in the name of the NUMBERS...
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Only TWO people attempted this puzzle, BUMMER, you missed an opportunity to GROW your brain AND earn some make-up points...

This week you should utilize/post/visit the blog!!!

Think about this quote:

"If you make a habit of avoiding the challenges of life, 

you will never know how strong and powerful you can be."

Post a Motivational Quote that means something to you!!! Put your name & hour if you want credit (points).

Points!

Strength & Fitness ~
You can gain 3 Points by posting to comments of the Physical Challenge!  Make sure you get to the Weekly Physical Challenge section, then goto the challenge at the bottom of that page. That "challenge" page should let you put a comment down...then we can all see who participated and the results.
Remember Name (first name & last initial is fine), Class hour and RESULT of the challenge!

PE II ~
You can earn some bonus points (make-up points) each week if you post to the Weekly Physical Challenge or the Mental Muscle Builder.  You should also take a look at the Physical Activity Log Section of PE II. Another great way to gain some "make-up" points, rather than having to come down during I/E. Many of you are already doing enough physical activity outside of class...now it is a matter of keeping track of it!!!

A great quote to reflect on this week...
"By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments."
~ Jack Canfield

What does this quote mean to you???
If you have some thoughts/comments about this quote...post them!
OR discuss with Biolo in class...

Hello...

Everybody!

Welcome to the Rapids PE Blog Page!
Glad you found it!