Another Week...Another Workout!!!

Halfway done with our Strength Unit...Keep working on those squats!!!
We will be working on Monday and Thursday in the weight room!
Get stronger...get confident! Push yourself this week to do more!

Monday we will end the hour with two choices:
Every Minute On the Minute (EMOM)
or
As Many Reps As Possible (AMRAP)

3 H.R. Push Ups
6 Pike Sit Ups
9 Air Squats

Post to Comments which one you choose and how you did (don't forget name and hour)...

Workout Wednesday - 2/18

One of those days again...W.o.W.
Workout Wednesday...
Getting physically fit &/or staying physically fit!

Today there were two options ~

OPTION #1)
A simple little 20 minute Workout done with a partner:
4 Corners
As Many Rounds As Possible (AMRAP) in 20 Minutes:
18 Jump Ropes
18 Med-Ball Tosses
18 Synchronized Air Squats
18 Partner Sit Ups
Easy jog between exercises...
You and your partner need to do 18 reps EACH!!!

OPTION #2)
Death by Burpees
Perform 1 Burpee in the first minute, 2 burpees in the second minute, 3 burpees in the third minute...
Add 1 burpee every minute and continue until you cannot perform the required number of burpees within the minute!!!

Death by Burpee Survivors
1st Hour = Moon
2nd Hour = Dyaln Bassuener, Kade Black, Aleah Davis, Tomi Khang, Adam Pryor, Noah Raab, Simon Richmond, Jacob Rucker & Zach Trickle
3rd Hour =  Cierra Botcher, Jordan Contreras, Ashley DeWilde, Sara Hanneman, Nathan Kauffman, Matt Lease & Dominick Stygar
6th Hour = Nobody daring enough to take on the challenge...

Post to comments about what you did today...likes, dislikes, etc....
Don't forget your name and class hour and earn an extra point!!!

Information

PE II Information Sheet...Tell me about you...

Fill out THIS form for some extra points...

It will be closed by Monday After School...
You have the weekend to do this!!!

Workout Wednesday

Today we will be doing our Build-Up Pacer...

This is designed to help you gain some endurance and be able to keep going!
You will begin the Pacer 4 different times:
1-10, 1-20, 1-30 & 1-40
The expectation is to begin all of them and go as long as you can thru each round!
If your BEST Pacer score is over 40, then this should not be a problem for you...
If your best Pacer score is under 40, then the goal is to get as close as you can and work this for volume (total number of laps run)

The scoring for Pacer can be found HERE, or on the right-hand side in Important Information.

Good Luck!

Pickle Ball Champions

The Pickle Ball Unit has wrapped up...
We were able to play two Bracketed Championships in each class...
Congrats to the CHAMPIONS!!!

1st Hr CHAMPIONS

Kopke & Voorhies (B-Div.) / Nelson & Bodette (A-Div.)

2nd Hr CHAMPIONS 

Forstner & Hartman (B-Div.) / Kastein & Bassuener (A-Div.)

3rd Hr CHAMPIONS  

Berlyn & Krutzik (B-Div.) / Thao & Hill (A-Div.)

6th Hr CHAMPIONS

Aschenbrener & Easton (B-Div.) / Fawley & Reany (A-Div.)

Strength Training Unit begins Monday for PE II...