Today we will be doing our Build-Up Pacer...
This is designed to help you gain some endurance and be able to keep going!
You will begin the Pacer 4 different times:
1-10, 1-20, 1-30 & 1-40
The expectation is to begin all of them and go as long as you can thru each round!
If your BEST Pacer score is over 40, then this should not be a problem for you...
If your best Pacer score is under 40, then the goal is to get as close as you can and work this for volume (total number of laps run)
The scoring for Pacer can be found HERE, or on the right-hand side in Important Information.
Good Luck!
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