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Wednesday, February 18, 2015

Workout Wednesday - 2/18

One of those days again...W.o.W.
Workout Wednesday...
Getting physically fit &/or staying physically fit!

Today there were two options ~

OPTION #1)
A simple little 20 minute Workout done with a partner:
4 Corners
As Many Rounds As Possible (AMRAP) in 20 Minutes:
18 Jump Ropes
18 Med-Ball Tosses
18 Synchronized Air Squats
18 Partner Sit Ups
Easy jog between exercises...
You and your partner need to do 18 reps EACH!!!

OPTION #2)
Death by Burpees
Perform 1 Burpee in the first minute, 2 burpees in the second minute, 3 burpees in the third minute...
Add 1 burpee every minute and continue until you cannot perform the required number of burpees within the minute!!!

Death by Burpee Survivors
1st Hour = Moon
2nd Hour = Dyaln Bassuener, Kade Black, Aleah Davis, Tomi Khang, Adam Pryor, Noah Raab, Simon Richmond, Jacob Rucker & Zach Trickle
3rd Hour =  Cierra Botcher, Jordan Contreras, Ashley DeWilde, Sara Hanneman, Nathan Kauffman, Matt Lease & Dominick Stygar
6th Hour = Nobody daring enough to take on the challenge...

Post to comments about what you did today...likes, dislikes, etc....
Don't forget your name and class hour and earn an extra point!!!

1 comment:

  1. 500 Total Burpees today...
    1st, 2nd, 3rd, & 6th Hour did 1-15 for Death by Burpees
    5th Hour I did 20 burpees to make sure I get the 500 for the day...

    ReplyDelete