One of those days again...W.o.W.
Workout Wednesday...
Getting physically fit &/or staying physically fit!
Today there were two options ~
OPTION #1)
A simple little 20 minute Workout done with a partner:
4 Corners
As Many Rounds As Possible (AMRAP) in 20 Minutes:
18 Jump Ropes
18 Med-Ball Tosses
18 Synchronized Air Squats
18 Partner Sit Ups
Easy jog between exercises...
You and your partner need to do 18 reps EACH!!!
OPTION #2)
Death by Burpees
Perform 1 Burpee in the first minute, 2 burpees in the second minute, 3 burpees in the third minute...
Add 1 burpee every minute and continue until you cannot perform the required number of burpees within the minute!!!
Death by Burpee Survivors
1st Hour = Moon
2nd Hour = Dyaln Bassuener, Kade Black, Aleah Davis, Tomi Khang, Adam Pryor, Noah Raab, Simon Richmond, Jacob Rucker & Zach Trickle
3rd Hour = Cierra Botcher, Jordan Contreras, Ashley DeWilde, Sara Hanneman, Nathan Kauffman, Matt Lease & Dominick Stygar
6th Hour = Nobody daring enough to take on the challenge...
Post to comments about what you did today...likes, dislikes, etc....
Don't forget your name and class hour and earn an extra point!!!
500 Total Burpees today...
ReplyDelete1st, 2nd, 3rd, & 6th Hour did 1-15 for Death by Burpees
5th Hour I did 20 burpees to make sure I get the 500 for the day...