SUMMERTIME FUN

Be Active...
...Run 1 Mile...
...Get into the LHS Wt. Room...
...Do 100 Burpees in a day...
...Push Ups, Sit Ups, Air Squats...
...Bike 3 Miles...
...Paddleboard...
...Kayak / Canoe...

New Unit...

This week we are starting a New Unit...
1 Week Only!

BUKKA Ball...
...Actually the game is called Sepak Takraw
You can also check out some more HERE or HERE

Fitness Thought for this week...POSTURE! How is yours? How long do you SIT during the day...Inactivity is hurting your posture...how well your body can hold itself matters...Improve your posture in 4 Mintues!!!
Check THIS out...
We will be doing it after Workout Wednesday this week...If you have already done it, you could get some extra points!

Tue & Wed

1st - 3rd Hour PE-2 Classes (for Tue ~ 3.3.15)
4th Str&Fit / 6th Hour (for Wed ~ 3.4.15)

Get your National Guard sheets signed and turned in!
If you do not have these in, you will be doing an alternate activity for PE class...

Since there will be no "official" workout Wednesday for you (you do not have PE class on Wed.)...
The alternative to the National Guard activities IS a Body Complex!!!

Body Complex Exercises:
Push Ups
Leg Lifts (Leg Levers)
Air Squats
Pike Sit Ups
Supermans (Back Extensions)
Lunges

National Guard Activities will be challenging and fun!!!

Another Week...Another Workout!!!

Halfway done with our Strength Unit...Keep working on those squats!!!
We will be working on Monday and Thursday in the weight room!
Get stronger...get confident! Push yourself this week to do more!

Monday we will end the hour with two choices:
Every Minute On the Minute (EMOM)
or
As Many Reps As Possible (AMRAP)

3 H.R. Push Ups
6 Pike Sit Ups
9 Air Squats

Post to Comments which one you choose and how you did (don't forget name and hour)...

Workout Wednesday - 2/18

One of those days again...W.o.W.
Workout Wednesday...
Getting physically fit &/or staying physically fit!

Today there were two options ~

OPTION #1)
A simple little 20 minute Workout done with a partner:
4 Corners
As Many Rounds As Possible (AMRAP) in 20 Minutes:
18 Jump Ropes
18 Med-Ball Tosses
18 Synchronized Air Squats
18 Partner Sit Ups
Easy jog between exercises...
You and your partner need to do 18 reps EACH!!!

OPTION #2)
Death by Burpees
Perform 1 Burpee in the first minute, 2 burpees in the second minute, 3 burpees in the third minute...
Add 1 burpee every minute and continue until you cannot perform the required number of burpees within the minute!!!

Death by Burpee Survivors
1st Hour = Moon
2nd Hour = Dyaln Bassuener, Kade Black, Aleah Davis, Tomi Khang, Adam Pryor, Noah Raab, Simon Richmond, Jacob Rucker & Zach Trickle
3rd Hour =  Cierra Botcher, Jordan Contreras, Ashley DeWilde, Sara Hanneman, Nathan Kauffman, Matt Lease & Dominick Stygar
6th Hour = Nobody daring enough to take on the challenge...

Post to comments about what you did today...likes, dislikes, etc....
Don't forget your name and class hour and earn an extra point!!!

Information

PE II Information Sheet...Tell me about you...

Fill out THIS form for some extra points...

It will be closed by Monday After School...
You have the weekend to do this!!!

Workout Wednesday

Today we will be doing our Build-Up Pacer...

This is designed to help you gain some endurance and be able to keep going!
You will begin the Pacer 4 different times:
1-10, 1-20, 1-30 & 1-40
The expectation is to begin all of them and go as long as you can thru each round!
If your BEST Pacer score is over 40, then this should not be a problem for you...
If your best Pacer score is under 40, then the goal is to get as close as you can and work this for volume (total number of laps run)

The scoring for Pacer can be found HERE, or on the right-hand side in Important Information.

Good Luck!

Pickle Ball Champions

The Pickle Ball Unit has wrapped up...
We were able to play two Bracketed Championships in each class...
Congrats to the CHAMPIONS!!!

1st Hr CHAMPIONS

Kopke & Voorhies (B-Div.) / Nelson & Bodette (A-Div.)

2nd Hr CHAMPIONS 

Forstner & Hartman (B-Div.) / Kastein & Bassuener (A-Div.)

3rd Hr CHAMPIONS  

Berlyn & Krutzik (B-Div.) / Thao & Hill (A-Div.)

6th Hr CHAMPIONS

Aschenbrener & Easton (B-Div.) / Fawley & Reany (A-Div.)

Strength Training Unit begins Monday for PE II...

Internal Motivation

"If you want a thing bad enough to go out and fight for it. To work day and night for it. To give up your time, your peace, and your sleep for it. If all that you dream and you scheme is about it. And life seems useless and worthless without it. And if you'll gladly sweat for it and fret for it and plan for it and lose all your terror of the opposition for it. And if you'll simply go after that thing that you want, with all of your capacity, strength, and sagacity, faith, hope, and confidence, and stern pertinacity... With the help of God... You'll get it...."

Workout Wednesday #1

This is why it is important to workout (exercise)! Give your best effort and you will not be disappointed...

Exercise means:

"breaking a sweat"

"getting comfortable being uncomfortable"

Initial Pacer Grading (10 Pt. Breakdown)

0-2 Point for Dress

0-2 Points for responsible personal & social behavior that respects self and others

0-1 Point for Flexibility/Mobility/Strength work

0-5 Points for Physical Activity (Pacer Run)

Points Boys Girls

5-------------65+ ---60+

4-------------55-----45

3-------------40-----35

2-------------30-----25

1-------------20-----15----60+

4------------55----------45

3------------40----------35

2------------30----------25

1------------20----------15

New Semester...

Welcome to a new semester...
All of our Physical Education classes are semester long classes.
So we "start over" this semester with all of our classes.

Even in your old classes you have logged in a semester, and get to "start over" for another semester of grades...do better or keep it up!

Be sure to check the blog weekly information that can help you...also, be sure to check your specific class in the bar above.

FINAL PACER...

Here is how the scoring will be for your final PACER:

Final Pacer Grading  (50 Pt. Breakdown)

0-10 Point for Dress

0-10 Points for responsible personal & social behavior that respects self and others

0-5 Point for Flexibility/Mobility/Strength work

0-25 Points for Physical Activity (Pacer Run)

Points Boys Girls

25 80 70

+1pt +4 +4 (+1 Point for every 4 laps run)

15 40 30

10 30 25

5 20 20